- Nutrient Profiles of Nut Oils
This chart shows the approximate percentage of calories that each of several nuts provides in fat, protein, and carbohydrates. The amount of fiber by weight is also shown. Assuming that the nuts are not eaten in excess, a higher or lower fat percentage does not necessarily mean it is better or worse than others.

Note: Percentages by calories may not add up to 100% due to rounding. Different batches of the same types of nuts may cause results above to appear inconsistent. Use data only as a general approximation.

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Nut Fat % by
Calories		 Protein % by
Calories		 Carb % by
Calories		 Fiber % by
Weight
Almond, oil roasted
78%
12%
10%
11.2%
Cashew, oil roasted
71%
11%
19%
3.8%
Hazel Nut, oil roasted
81%
8%
11%
6.4%
Macadamia, oil roasted
90%
4%
7%
9.3%
Peanut, dry roasted
71%
15%
14%
8.0%
Peanut, oil roasted
71%
17%
12%
9.2%
Pecan, dry roasted
83%
5%
13%
9.3%
Pecan, oil roasted
87%
4%
9%
6.7%
Walnut, dried
81%
8%
11%
4.8%

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